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How Your Thermostat Settings Can Affect Your Sleep

According to recent studies, temperature is more important than lighting in order to provide you with a good night’s sleep. In this video from the Wall Street Journal, you will learn all about the important role that temperature plays for sleep. Ideally, your bedroom should be about 65 degrees when you are sleeping. Your heating and cooling contractors in Edison can help you make sure that your HVAC system keeps your room at the ideal temperature while you are sleeping.

If you have been having trouble sleeping at night, now may be the time to install a new HVAC system. By upgrading your furnace or air conditioner, you will be able to dial in your ideal room temperature and enjoy a restful slumber.

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